Ingredients

12 monkfish medallions
16 squid rings
2 prawns from Vilanova
1 onion
2 cloves of garlic
8 ripe tomatoes
White wine
Sliced and diced: almonds, garlic, parsley (Use your judgement.)
Oli d’oliva
Salt
Fish Fumet (fish stock/broth)

 

 

 

Directions

1. Heat oil and add very small chopped onion, and the garlic cloves. Sauté.

2. Add tomato, and let it cook for about 5 minutes.

3. Add the white wine and let it reduce, then add the broth.

4. Next fry the sliced and diced almonds, garlic and parsley with some olive oil. Mix with above mixture.

5. Add the rings of squid, and leave to cook inside the pan, for 5 minutes

6. Add the monkfish and let cook 2 minutes more.

7. Add the fish fumet, mixing all and with the heat turned off, add the prawns.

8. Allow to rest 2 minutes, and it is ready to serve.